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“Rest to Rise: Sleep Strategies for a More Vibrant You”
Struggling with Sleep? Understand the Difference Between a Sleep Disorder and Disordered Sleep
If you’ve been tossing and turning at night, it’s time to get clear on what’s really going on. While sleep disorder and disordered sleep are often used interchangeably, they’re not the same and understanding the distinction could be your first step toward real, lasting rest.
In this blog, we’ll explore how small changes in your routines and daily practices can lead to meaningful sleep improvements. Let’s dive into the answers your body has been craving.
“Disappointment Clears the Way”
What experiences have you had that have disappointed you?
Our setbacks are part of our journey. We can actually be encouraged by the jagged truth of what is disappointing to us.
How to stay encouraged through disappointment is the topic of this interpersonal read!
“The Truth About Abundance”
You are in the driver’s seat. Your outer world and your inner world want you to live in joy, health, happiness and to find your sense of purpose.
Should we choose to… We can begin to notice how we mentally observe. Should we choose to… We can intentionally shift!
Abundance can be increased in your life.
“Your Words Create Your Opportunities”
You can receive what you see for your future. It starts with the language that you carry within and how you express yourself to the world. It starts when you awaken each day. Your words are not separate from your reality. Why not approach your day with intention to be of ONLY support to yourSelf and others?
