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“Change Unhealthy Habits”
#virtuallifecoach, #blog, #blogger, #lifecoaching, #lifetransitions, #livinvision, #getunstuck, #habitchange, #personalgrowth, #majordecisions, #lifecoachnv, #lifecoachlaketahoe, #jessicahartwig, #growthmindset, #lifecoach, #lifecoachblog, #reno, #nv, #lifetransitioncoaching, #careercoach, #virtuallifecoaching, #pcc Jessica Hartwig, PCC ~ Professional Certified Coach #virtuallifecoach, #blog, #blogger, #lifecoaching, #lifetransitions, #livinvision, #getunstuck, #habitchange, #personalgrowth, #majordecisions, #lifecoachnv, #lifecoachlaketahoe, #jessicahartwig, #growthmindset, #lifecoach, #lifecoachblog, #reno, #nv, #lifetransitioncoaching, #careercoach, #virtuallifecoaching, #pcc Jessica Hartwig, PCC ~ Professional Certified Coach

“Change Unhealthy Habits”

Change Unhealthy Habits

What if changing an unhealthy habit has less to do with willpower and more to do with understanding where you are in the process of change?

In Change Unhealthy Habits, together, we explores the science and psychology behind habit change and introduce the Transtheoretical Model of Change, a framework that helps you recognize whether you are in precontemplation, contemplation, preparation, action, or maintenance.

You are not stuck because you are lazy, and you do not necessarily need more discipline. You may need greater clarity, confidence, a meaningful plan, or the right support for the stage you are experiencing.

Discover how understanding your readiness for change can transform the way you approach habits, setbacks, and the future you want to create. Change is a process, not a personality trait.

I am all about "Every THING is FIGURE-OUT-ABLE."

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