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“Rest to Rise: Sleep Strategies for a More Vibrant You”
Struggling with Sleep? Understand the Difference Between a Sleep Disorder and Disordered Sleep
If you’ve been tossing and turning at night, it’s time to get clear on what’s really going on. While sleep disorder and disordered sleep are often used interchangeably, they’re not the same and understanding the distinction could be your first step toward real, lasting rest.
In this blog, we’ll explore how small changes in your routines and daily practices can lead to meaningful sleep improvements. Let’s dive into the answers your body has been craving.
“Grief and Loss are Incredibly Complex Experiences”
Grief isn’t only about the loss of a loved one; it’s a profound experience that can emerge from any significant change or transition.
Why not try a new approach?
You can reframe your perspective. You can find hope! New daily practices don’t ignore the pain, but rather, your new daily practices will balance the pain. You will experience newfound clarity with your stronger focus on nurturing feelings of love, appreciation, and connection to the present.
“Glimpsing the Good”
When you “glimpse the good” every day – you begin to notice that your life changes. It is positive mindset growth. It’s almost that simple!
Your Ego Is a Factor:
Your Ego mind is your “thinking mind”, it is your illusionary Self, it speaks to you from a base of FEAR. Your “soul or spirit mind” is your true Self, it is the force of thought within you that speaks from a base of LOVE.
“Your Words Create Your Opportunities”
You can receive what you see for your future. It starts with the language that you carry within and how you express yourself to the world. It starts when you awaken each day. Your words are not separate from your reality. Why not approach your day with intention to be of ONLY support to yourSelf and others?
