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“Glimpses of Gratitude… Something Magical Does Show Up!”
What moments in your life have surprised you with gratitude?
Sometimes gratitude doesn’t arrive as a grand epiphany. Sometimes… It slips in quietly, often disguised as an ordinary moment. A kind word when you need it most. A sunrise you almost missed. A hand reaching for yours in a season of uncertainty. It’s magical!
But how do we notice these glimpses? How can we make room for gratitude even in the midst of challenge?
Breathe. One deep inhale, one slow exhale.
This is where we begin.
“Rest to Rise: Sleep Strategies for a More Vibrant You”
Struggling with Sleep? Understand the Difference Between a Sleep Disorder and Disordered Sleep
If you’ve been tossing and turning at night, it’s time to get clear on what’s really going on. While sleep disorder and disordered sleep are often used interchangeably, they’re not the same and understanding the distinction could be your first step toward real, lasting rest.
In this blog, we’ll explore how small changes in your routines and daily practices can lead to meaningful sleep improvements. Let’s dive into the answers your body has been craving.
“Disappointment Clears the Way”
What experiences have you had that have disappointed you?
Our setbacks are part of our journey. We can actually be encouraged by the jagged truth of what is disappointing to us.
How to stay encouraged through disappointment is the topic of this interpersonal read!
“Grief and Loss are Incredibly Complex Experiences”
Grief isn’t only about the loss of a loved one; it’s a profound experience that can emerge from any significant change or transition.
Why not try a new approach?
You can reframe your perspective. You can find hope! New daily practices don’t ignore the pain, but rather, your new daily practices will balance the pain. You will experience newfound clarity with your stronger focus on nurturing feelings of love, appreciation, and connection to the present.